Category: Mudras

I have covered all most all the mudras in this blog, but the one which is missing is Kechari Mudra. I won’t covering this technique, but we will briefly cover Kechari mudra to understand it’s importance. kechari mudra enables one to raise Kundalini and access various stores of amrita in the head, which subsequently flood […]

PRASANNA MUDRA also known as Hairdo Posture. This Mudra is beneficial in curing hair loss. It has the unique power to stimulate hair regrowth. How to perform Prasanna Mudra Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should […]

Three secrets Mudra: This mudra increases personal magnetism and enhances the inherent and mental powers. How to do this Mudra: Place both hands on your thighs. Put the thumb tip onto the root of your little finger. Slowly encircle your thumbs with the other four fingers while slowly inhaling through your nose.Then slowly exhale while […]

Meao Mudra: This is an Interesting mudra name I never heard. We are exploring the different mudras here so let dive into this bit a little. The importance of this mudra is that this Meao Mudra bring the Blood Pressure under control. This Meao Mudra is practiced to maintain an optimum blood pressure.It brings a […]

How to do: For this sit Sidhasana or Padmasana. Place the palms on the ground. Balancing the body on the palms slowly raise the buttocks and strike them against the ground several times. Then perform Mula Bandha, the exercise to contract anus and drawing it upwards. Inhale through the left nostril. Join the Prana with […]

How to do: For this sit either in Sukhasan or in Vajrayana. You may practice this in the lying pose, keeping the legs folded in such a way that the heels touch the buttocks, contract the anus and release it. Repeat many times. Contraction and dilation of the anus remove constipation enables the yogi to […]

How to do: Sit in Sidhasana, draw the tongue out in a tube-like shape and inhale through the tongue. Retain the breath. Draw the tongue in and perform Yoni mudra. Exhale through the left nostril. Again do the same and exhale through the right nostril. Do it several times. Benefits: This Kaki mudra cools the […]

How to do : The practitioner should sit in Padmasana or Sidhasana with eyes steady looking in the void and keeping the mind focused in the heart. One should practice not to wink before this. He has to forget the body and the surroundings and let the mind merge in silence. Benefits : By dong […]

This Unmani mudra can be practiced by only those who have reached a higher state in yoga. How to do: In this one has to sit in Padmasana or Sidhasana with the eyes half open. Then he has to fix the mind on the space just a few inches from the eyes. Meditate upon the […]

This Viparita Karani word means Sanskrit inverted. One has to lie down relaxed. Gradually raise both the legs and the hips. Support the waist with hands more or less in Sarvanga Asan pose. By this practice, the positions of the Sun and Moon are reversed. Hence, it is called Viparita Karani. It is the opinion […]