Effects of Color on Mind Colours have effects on our minds and lives at all levels. In color therapy, various shades are used specifically for the regeneration of organs and glands, as well as for the activation of excretory, respiratory and circulatory processes. Colours also affect our mood and all kinds of mental activity.  Red stimulates blood circulation, warms … [Read more...]

Suchi mudra is an effective mudra that is used in the elemination process of yoga.How to doFirst press both fists and hold them together. in front of the chest (basic position). When inhaling, stretch the right arm. right and touch the index upward. At the same time, stretch yours. left arm keeps this tension for 6 breaths then back to the basic position. Repeat this … [Read more...]

The effectiveness of mudras can be intensified immensely with breathing. That's why it's so important to know what your breathing is doing. By understanding the following principles, you can influence the effectiveness of Mudra on your own needs. The importance of deep breathing  Pay attention to the symmetrical posture and keep your arms an inch away from your body. Even this … [Read more...]

Meaning of Mudra Mudra is a term with many meanings. It is used to refer to a gesture, a mystical position of the hands, a seal or even a symbol. However, there are positions of the eyes, body positions and breathing techniques called mudras.These symbolic positions of the fingers, eyes and body can vividly represent certain states of consciousness or processes. Conversely, … [Read more...]

What does Garuda Mudra mean? It is used to balance the energy of the air, or Vata, in the body, to generate inspiration and energize the yogi. The word Garuda means "eagle" in Sanskrit and Mudra means "gesture of". By activating blood circulation, This mudra tones and balances the Vata energy on both sides of the body.The procedure of Practicing Garuda mudraTo perform … [Read more...]