• Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Complete Person

Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Kartari Mudra

March 3, 2016 by M.Hari Kumar Leave a Comment

KARTARI MUDRA (Resting Mudra)

• Lie down in a supine position; place your hands near to your body or on your stomach, with the right hand on top of the left. • Now take a deep breath in and arch the abdominal wall. As soon as the stomach is full, push your hands to your ribs and expand this region. When your ribs are spread as much as you can, push your hands to the collarbone and raise the area above the chest. • Slowly breath out and repeat the process sometimes.
With each exhalation, let yourself become heavier and heavier. Release your weight to the supporting ground. While inhaling, let yourself be filled with lightness and light; while exhaling, let go of everything dull and dark within you. At the close, you are full of light, peace freedom, and joy.
Effect: Develops and deepens breathing, regenerates the autonomic nervous system (organ activity), and relaxes the entire body.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Filed Under: Mudras

Buy My First Book

Categories

  • Acupressure treatment (11)
  • Alternative Medicines (15)
  • Ayurveda (92)
  • Books (3)
  • Brain power (9)
  • Chakras (6)
  • Complete nature cure (38)
  • Conscious Authority (1)
  • curative-foods (28)
  • E Book (1)
  • Featured (20)
  • Health (47)
  • Health Tips (70)
  • Juice Therapy or Juice fasting (4)
  • Mantras (17)
  • mudra treatment (97)
  • Mudras (110)
  • Natural home remedies (45)
  • New Mudras (6)
  • Tips (15)
  • Uncategorized (6)
  • yoga (47)
  • yoga asanas (87)
  • yoga therapy (15)

Recent Posts

  • The Benefits of Ketamine Treatment – Reduce Chronic Pain
  • Building Strong Communities with Herbalife Nutrition Clubs
  • Best Ways to Mask the Bitter Taste of Medicine
  • Herbalife Shakes Provide Healthy Support to Your Diet
  • Complete Hand Mudras E-Book (Second Edition)
  • Second Edition Complete Hand Mudras
  • Karala Ayurvedic Uses Indian laburnum (Golden flower)
  • A to Z of Vegetarianism
  • List Of Mudras In A to Z Format
  • What is Drug Addiction?

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in