Category: Mudras

Maha Sacral Mudra Benefits, How to do, Duration

Maha sacral mudra is also known as large pelvis mudra. It is highly beneficial in bladder problems. How to do Maha Sacral Mudra Place the cushion rings with your little fingers on your thumbs. Hold this position with your hands for 10 breaths. Now gather the tips of your small fingers and place the ring […]

What are Mudras? The Secret behind it

Meaning of Mudra Mudra is a term with many meanings. It is used to refer to a gesture, a mystical position of the hands, a seal or even a symbol. However, there are positions of the eyes, body positions and breathing techniques called mudras. These symbolic positions of the fingers, eyes and body can vividly […]

Top 25 Effective Hand Mudras for healing and treating physical and psychological disorders.

    Mudras are simple yet, one of the most effective ways of treatments. One does not need any specifications or requirements to perform mudras. Any person can perform mudras in accordance with the constitutions or  humor to enhance health and treat diseases. Many mudras help in treating almost every mild and chronic disorder. However, […]

Pranic healing mudras and its benefits

Pranic healing is one of the fastest healing practices of ancient times. Mudras are used in Pranic healing to gain vital force from the entire body. Here I am sharing all the important mudras that are utilized in the pranic healing practices. Varun mudra, Surya mudra, Prithvi mudra, Gyan Mudra, Vayu mudra, Shoonya mudra, prana […]


 Mudra therapy is a non-medical mode of treatment which helps without harming. Mudras are various postures of fingers and thumbs. In mudra therapy, different diseases are treated by holding and retaining the fingers and the thumbs in different ways. This simple measure surprisingly restores a state of balance(homeostasis) within the body and raises the level […]

The Power of Mudra

Mudra has unlimited  power,To day I am sharing the ultimate powers of mudra. Literally the meaning of mudras is  a seal. It is called so because it seals the mind with the soul.Exercises falling under  mudra are associated with retention of breath.In fact bandhas and mudras go together.Mudras control the vital forces(pranas) and there by […]

Mudras for yoga biginners

Chin Mudra Holding the thumb and forefinger together lightly and having three remaining fingers extended is Chin Mudra.The fingers need only touch together no pressure is needed and the three extended fingers held as straight as possible. The hands can then be placed palms up on the thighs and an even rhythm of breathing established. Observe […]

Most Commonly used mudras in various poojas and tantric worships.

Most Commonly used mudras in various poojas and tantric worships. 1.Ankusha Mudra 2.Avahana MudraC 3.Bandhanana Mudra 4.Chaturashra Mudra 5.Kaulini Mudra 6.Lelihana Mudra 7.Mudgara Mudra 8.Ripujivha Mudra 9.Sammukhi Mudra 10. Samana Mudra I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Dharmachakra Mudra:BUDDHIST Mudras

 Dharmachakra Mudra: BUDDHIST Mudras  Dharmachakra mudra symbolizes teaching of the Dharma. Dharmachakra in Sanskrit means the Wheel of Dharma.  Dharmachakra is performed by placing the thumb and index finger of both hands touch at their tips to form a circle. This circle represents the Wheel of Dharma.  The three remaining fingers of the two hands […]