Mushti Mudra is useful for the release of pent-up emotions, and it helps in digestion and to cure constipation
Mushti mudra
Mushti is a Sanskrit word meaning closed hand or fist. Our bodies naturally react to negative emotions such as anger, frustration, irritation and constant fear, by causing us to squeeze our fingers into a fist, thereby helping us to get rid of the accumulated negative emotions. Whenever in stress and anger, fold your hands in
Mushti Mudra
the shape of Mushti mudra, you will feel the difference in just five minutes after practising it.
Squeeze your fingers into a fist. The thumb should be over 3 fingers (see Image)
It also activates the liver and stomach, aiding digestion and cures constipation. Practice it for ten minutes once you finish the meal. It will improve digestion.
How to do
Bring the tips of your fingers to the palm of your hand with each hand.
Grasp your hands with your thumbs.
Hold the Mudra slightly in a comfortable sitting position against your chest.
Relax your shoulders, neck and neck.
When inhaling, keep hands straight and thumbs up.
Make a sacrifice of your heart to live your life for the benefit of all beings.
Then, take your hands to your heart and take that promise to yours.
Continue this movement for a few minutes.
Benefits of Mushti Mudra
Softens the ego and reduces self-destructive habits.
