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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

The Benefits of Ketamine Treatment – Reduce Chronic Pain

March 10, 2022 by M.Hari Kumar

  Thousands of people have used Ketamine therapy for a variety of conditions, including chronic pain and mental health disorders. The treatment can be costly, but the benefits far outweigh the cost. Some patients report feeling euphoric, talkative, or disconnected from reality. They may also experience heightened perceptions and the sounds of background noise. … [Read more...]

Building Strong Communities with Herbalife Nutrition Clubs

December 24, 2021 by M.Hari Kumar

When it comes to meeting your nutrition and wellness goals, a strong community is everything. Thankfully, you can get just that by joining a Herbalife Nutrition Club. Led by independent distributors, these clubs bring people together through a common goal, giving everyone the support needed to achieve their dreams. Plus, they make learning a top priority by turning distributors … [Read more...]

Best Ways to Mask the Bitter Taste of Medicine

November 1, 2021 by M.Hari Kumar

It is crucial for many people to take medication on a daily basis but the taste of medicine can be very unpleasant for some. Bitter taste of medicine is a common ailment that many people face when they take their medications. To mask the taste, there are a few methods that people can use. Taste Masking The bitter taste of medicine is not something that is looked forward … [Read more...]

Uttitha Parsvakonasana , Benefits, How to do, Precautions

May 14, 2019 by M.Hari Kumar

Utthita – Extended, Parsva – Side, Kona – Angle, Asana – Posture; Pronounced As – oo-TEE-tah parsh-vah-cone-AHS-anna This asana helps stretch parts of the body that do not normally stretch. It is a beginner posture that helps you get used to the stretches and contours of the body that yoga brings.How do I do Utthita Parsvakonasana? Make sure your gut and stomach are … [Read more...]

Neem Leaves Benefits, How to use

May 7, 2019 by M.Hari Kumar

Neem tree has numerous health benefits. Neem leaves are useful to make many ayurvedic medicines. In this post, we are going to discuss a few important uses of neem leaves.Skin DisordersTake few neem leaves and turmeric powder add little water. Grind the mixture and apply on the skin. It will help to relieve skin disorders like; Itching, ringworm and other skin … [Read more...]

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