Ksepana mudra for the removal of negative energy.
When you got an emotional outburst from your loved one. Or some other reasons like an emotional outburst due to some bad experience. Or if you feel you have no energy. Ksepana mudra will be helpful for you.
Practice this mudra for two minutes and charge your body with positive energy by releasing negative emotions, pent up energy and toxins from the body.
This mudra helps Two minutes of practice is enough.like in the picture hands facing downward towards earth.
How to do Ksepena Mudra
Place your index finger flat against each other
others. Press the rest of your fingers and
Let your fingers rest on your back
Hands. Cross your thumbs and place each one
In the hollow of other customs. There is there
A small cavity between your hands.
Point your index finger toward sitting after sitting
the floor show in the supine position
in the direction of your feet.
Relax completely with both hands.
Just keep this mudra for 7 to 15 minutes.
Breathe and concentrate on your exhalation. I sigh three times deep as you do it.
this. Then put your hands on yours
Thighs with palms facing up.
Other Benefits of Ksepana Mudra
Ksepana Mudra stimulates the elimination of the colon, the skin (sweat) and the lungs (improves the exhalation) and the elimination of the energy consumed. It should not be kept too long because of the new ones.
The energy is removed even after several breaths. In addition, it favors the dissolution of tensions of any kind.
When we are in the midst of many people, we also absorb
much of its negative energy, especially when our own energy level is too much
low. This mudra stimulates spent or negative energy to flow.
Monitoring of fresh and positive energy intake.