The practice of Surya mudra is useful in Reducing the earth element within the body. Earth is the primary component in fat; decrease in earth element leads to weight loss. Weight loss takes the first position in the list of Surya mudra benefits.
The Meaning of Surya mudra
It is a movement of the hand that increases the fire element and eliminates the earth element of the body. A Sanskrit term means Surya “sun” and mudra “gesture”.
Other names of S This mudra
Prithvi-shamak mudra.
Surya mudra for weight loss
Weight loss one of the effective benefit of Surya mudra. It reduces the earth element within the body. The earth element is the primary factor in the fat that causes obesity. When you reduce the earth element within the body, it helps to reduce weight. The practice of Surya mudra increases the fire element. The fire element is an important component in Pitta Prakriti, Pitta people are normally able to maintain their ideal weight.
The practice of this mudra reduces Prithivi element because of this impact it is also known as Prithvi -shamak mudra. This mudra has other additional benefits that are given below.
How to do Surya mudra:
This mudra is very easy to perform by just placing the tip of the ring finger on the base of the thumb and then bringing the gentle pressure of the thumb upon this finger.
The impact of Prithvi-shamak mudra practice on health
This mudra helps to increase the fire element within the body and decreases the earth element in the body. Fire element plays a significant role in keeping the body temperature.
The fire element is related to vision improving the in the body clears vision problems.
Agni is the central component of pita Prakriti. The practice of this mudra helps to increase pita humor within the body. If you want to overcome pita deficiency, then practice Surya mudra. You can use diet to control pitta dosha. If you want to control pitta through diet then go ahead and check out the diet for pitta dosha.
The earth element is the central component of Kapha humor. It is useful to overcome Kapha Dosha.
Effects of Prithvi-shamak mudra practice
It elevates the Agni element in the body but decreases the Prithvi element.
The Agni element is associated with body temperature and metabolism. The practice of this mudra helps maintain body temperature and metabolism.
The Agni element is also related to seeing. Therefore, the regular use of this mudra helps strengthen weakened eyes and improve vision.
Practising Prithvi-shamak mudra improves Pitta humor within the body. Therefore, this mudra can be used to overcome poor pitta disorders. However, it should only be used sparingly by people with excess pitta.
Ptithvi-shamak mudra reduces the Prithvi element in the body. Therefore, it is ideal for people with a Prithvi element in the body. The earth element is also part of the Kapha humor in the body. Therefore, Surya Mudra is an excellent mudra for people with a pronounced Kapha constitution. You can practice this mudra regularly to prevent diseases.
Surya mudra Benefits
Surya Mudra is helpful in the treatment of;
- Coldness of skin
- The coldness of body limbs hands and feet,
- Cold,
- Shivering,
- Inactivity of thyroid glands
- obesity
- Overweight
- Loss of appetite
- Indigestion
- Constipation
- Digestive problems
- No sweating or less sweating of the body
- Vision or eye problems
These are the major benefits of Surya mudra.
Duration for
Regular practice of 30 minutes is enough to get maximum benefits of Surya mudra; you can do it any time or any position. The early hour of the morning or when you are in meditation is the best choice to get the best result.
Side Effects Of Surya Mudra
The practice of this mudra increases fire element within the body. It will lead to an increase in body temperature. If you are having a fever don’t do this mudra. It reduces the fat element within the body if you are underweight don’t do this mudra. Also, don’t do this mudra in summer or hot conditions. It increases Pitta humor and decreases Kapha humor.
Precautions
If you are a Pitta excess or Kapha deficient person then do this mudra in moderation only. These are the things you should consider to get all the benefits of Surya mudra.