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Yoga Mudra,Benefits, How to do, Duration

March 16, 2018 by M.Hari Kumar Leave a Comment

Yoga mudra is one of the vital mudra in yoga asanas. It is highly beneficial to heal indigestion, constipation and also strengthen sexual organs.

How to do Yoga Mudra:

Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands on your back. Bring your face downwards until your hands on your back. Being your face downwards until your nose and forehead tough the floor. While inhaling, slowly rise back to the upright position.

Benefits of Yoga Mudra

The practice of yoga mudra tones up the nervous system builds up powerful abdominal muscles and strengthens the pelvic organs. It helps pep up digestion, boosts the appetite and removes constipation. It tones up and relaxes the nerves of the head and face. It also strengthens the sex glands.

Duration of Yoga Mudra

You can do this mudra 10 to fifteen times in 10 minutes daily.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

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