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  • Contact Us
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        • List of Diseases and the different hatha Yoga Asanas to cure.
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Unmani Mudra

January 17, 2009 by M.Hari Kumar Leave a Comment

This Unmani mudra can be practiced by only those who have reached a higher state in yoga.
How to do: In this one has to sit in Padmasana or Sidhasana with the eyes half open. Then he has to fix the mind on the space just a few inches from the eyes. Meditate upon the Self that is formless, nameless and Infinite, without any thought in mind and mind in calm meditation.
Benefits: This gives peace of mind and unfolds inner glories of the Spirit through Samadhi.
I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

 

 

Concentration and focus are very important to learn or do any mental task. Mindfulness is a simple technique that will help you to reach high levels of concentration and focus. Mindfulness improves your brain power.It also helpful to restore your focus and concentration. Mindfulness help you to live in the present moment and learn new things.

 

 

 

 

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