Unmani Mudra

This Unmani mudra can be practiced by only those who have reached a higher state in yoga.
How to do: In this one has to sit in Padmasana or Sidhasana with the eyes half open. Then he has to fix the mind on the space just a few inches from the eyes. Meditate upon the Self that is formless, nameless and Infinite, without any thought in mind and mind in calm meditation.
Benefits: This gives peace of mind and unfolds inner glories of the Spirit through Samadhi.



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