Suchi mudra is an effective mudra that is used in the elemination process of yoga.
How to do
First press both fists and hold them together.
in front of the chest (basic position).
When inhaling, stretch the right arm.
right and touch the index
upward. At the same time, stretch yours.
left arm keeps this tension
for 6 breaths then back to
the basic position. Repeat this twice
Benefits of Suchi mudra
For severe chronic constipation.
do four times a day. Repeat six to twelve times for mild constipation
Traveling or in height. In this case, practice every morning before getting up at 5 to 10 o’clock.
Minutes in the comfortable bed. Do Apaan mudra
for a few minutes. The
Suchi Mudra often helps
the first time you do it. When
They practice it at 7 o’clock in the morning, you can usually “download” before 9 o’clock in the morning.
Yogis have always been very concerned about daily elimination and
The cleaning of the colon. Upset, challenge, impatience, fierce genius,
I want to stick to everything, the cause of all these unpleasant feelings.
It is often full and therefore stressed the intestines.