Setubandha Asana, Benefits, How to do

How to do: Lie down on the floor, fold both the legs, keep feet on the floor, keep head flat and hold the back with both hands with elbows touching the floor.

Setu BAndhasana
Setu Bandhasana

Duration: Beginners should do this exercise only for a few seconds.

Gains: Arms, Chest, thighs, waist and legs all get exercise. It makes the body agile and elastic.