Purvottan asana

How to do: First do Sarvanga Asana. Then keep the arms stretched towards the back of the head. Keeping the legs together, without bending them at the knees, bring the legs down towards the back of the head until the toes touch the ground. Hold the toe of the right foot by the right hand and that of the left foot by the left hand. The chin should be pressed against the chest. Return to Sarvanga asana pose. Then slowly resume the lying pose.

Gains: The exercise purifies the blood, makes spine elastic ensure long life and health. Neck, chest, shoulders, and waist are made strong and flexible.