Pranamasana is probably the most focused yoga exercise and belongs to the everyday culture of India. Pranamasana refers to the practice of Namaskar, which is the traditional salvation of respect in the Dharmic religions: Hinduism, Buddhism, Jainism and Sikhism. As a yoga practice, it is the beginning and end of the asanas of the Surya Namaskar sequences. Although the basic elements of the posture are related to spiritual enlightenment and the energy of devotion, this was extremely beneficial for physical well-being. Over the years, several people have begun to practice this asana to stabilize the body and mind. The spiritual science of yoga and its philosophy of being generous to have been followed for centuries. The yogic texts mention that the ancient peoples believed everything in their God. Although sun worship still prevails, according to yoga, whatever is a gift of nature must be an element of the Creator. Prayer is also one of those yoga practices that inspire us to respect and admire the things that surround us, including our bodies. Like all other yoga asanas, it has many benefits in all aspects of life: physical, mental and spiritual. Discuss how to practice the asana, followed by the benefits of the prayer posture.
How to perform pranamasana?
Although practising Pranamasana is relatively easy, you should use it in the different steps described below to get the maximum benefit that Asana can provide.
- Stand on the yoga mat and make sure your feet are perfectly together.
- Place your palms in the Namaskar position parallel to the chest.
- Make sure your eyes are straight and parallel to the ground.
- Breathe deeply to relax the body and follow it with a few more breaths to refresh the pranic energy.
- Close your eyes, concentrate on the central part of your brain and pronounce a Sanskrit mantra.
- Let these mantras illuminate you and your soul for 4-5 minutes.
- If you face the sun, it would be great.
If you want to push the asanas, you can practice them on one foot.
Pranamasana Benefits
- The peace of mind to the practitioner
Pranamasana is a peaceful yoga exercise practised at a standstill. The pose is to maintain calm in body and mind. It is a practice to remember the supreme God by being in the zone of extreme silence. In work, work and the work environment, the brain is certainly frustrated, healing in prayer in the most surprising way. Being in the Pranamasana posture and closing your eyes in prayer will make you feel very calm and calm to bring peace to the brain.
- Improved posture:
The posture shows confidence in you. Describe the level of your autonomy. The standing yoga posture of Pranamasana is an excellent way to improve posture. The prayer posture, which extends the spine, prevents the body from feeling the pain associated with mental and physical relaxation. With a better posture, confronting the person you speak with creates tremendous self-confidence.
- Promotes relaxation in the body:
To relax the mind and body parts, you fall in love with the beauty of pranamasana. As one of the best practices of relaxing yoga, prayer is practised by a large number of yogis and recommended by most yoga experts for peace of mind. Pranamasana is like meditation, which consists of giving up all the negative thoughts of the brain. This practice is an excellent way to kill old and senile cells and create new ones so that you feel young and full of energy.
- Provide spiritual energy:
Pramasana is the traditional way of welcoming Indian culture. It is also the way to worship the Creator. This yoga practice will fill the body and mind of practitioners with spiritual energy and will guide them on the path of spiritual enlightenment to obtain spiritual purity. Pranamasana is everything that yoga represents, from peace to dedication and from health to beauty. The mantra spoken during Asana practice illuminates the soul and supports positivity in the brain.
- Stabilizes body and mind:
Balance is a very important aspect of a healthy human life. Stability is the key to success and perfection. Pranamasana is one of the most beautiful positions of yoga to maintain a balance between the physical and mental energies of the body. This increases the awareness of balance and equality that are fundamental to understanding the art of walking the path of beauty. Practising allows you to enjoy your life promoting the immense potential that lies within you.
- Feed the muscles and bones of the legs: if you stay in one place for a while, it is normal to feel tired in the thighs. Pranamasana, a standing posture increases the ability of the legs to withstand more pressure. Exercise strengthens the muscles and bones of the legs and also strengthens the joints, knees, ankles, hips, etc. The health benefits of Pranamasana have a positive effect on strengthening the muscles of the arms and joints of the body.
- Activate the heart chakra which helps harmony in life and quick healing. The heart chakra is the important chakra that connects the lower and higher chakras.
- Bring awareness
In this busy and rapidly moving world, as human beings, we lack the awareness of our body and its environment. To strengthen a person’s mental awareness, the posture of prayer is extremely effective. While in a state of extreme serenity, listen to the needs of your body. You learn to fulfil your wishes. Exercise calms you down and allows you to think like a cautious boy by strengthening your decision-making skills. Even if you perform a very urgent task and perform Pranamasana every day, your body informs you of the needs of your mind.
- Give the mind spiritual energy.
Pranamasana understands the elements of spirituality in many ways. Since this is the first and last pose of greetings to the sun, spirituality and devotion will surely find a place in the heart of this asana. By closing your eyes and chanting the AUM mantra, you can enter a state of spiritual awakening. The vibration generated by the chanting of the mantra generates emotional energy that cleanses the whole body, mind and soul. This spiritual power has a variety of benefits, including its role in protection