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Ganesha Mudra, Benefits, How to do, Duration

May 18, 2019 by M.Hari Kumar

Ganesha, the elephant god, is one of the most popular deities of Hindu mythology.
The Ganesh Mudra should help eliminate all obstacles in your way.
It bears his name because the execution of this mudra should help to lift the mood and
Give yourself the will to persevere when you feel depressed.

Ganesha mudra
Ganesha mudra

How to do Ganesha mudra

  •  Sit comfortably on a chair or yoga mat in the lotus pose (Padma
    Asana).
  •  Place both hands in front of the chest with your elbows bent.
  •  Place your left hand with the palm of your hand outward, so that yours
    The thumb points to your solar plexus and your little finger points up
    your clavicle
  •  Form a claw by folding and hugging the four fingers of your left hand.
    With the four fingers of your right hand. In this position, your right palm.
    It must be directed to your chest.
  •  Breathe deeply. While exhaling, try to separate the two arms and save them all
    Eight closed fingers. Feel the stretch on your shoulders and chest.
  •  Inhale again and let go of your arms while holding the Ganesh Mudra
    Lock.
  •  Repeat this process six times.
  •  Change hands with the right palm outwards and to the left.
  • Palm turned inward and repeated this process.
  •  Release any tension from the arms and bring them closer to your chest so that
    Your hands touch your sternum. Sit in this position as long as you want
    I like it and concentrate on your breathing.

 

Benefits of Ganesha Mudra

The benefits of Ganesha Mudra extend to the heart muscle, to the
Muscles of the chest, shoulders and arms.
 It is also useful to release tension in the shoulders and chest.

I think this mudra is helpful for you. Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Filed Under: Mudras

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