• Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Complete Person

Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Uttita Parsvkonasana

October 7, 2016 by M.Hari Kumar Leave a Comment

Uttita Parsvakonasana

It is also called as ” Extended side angle pose.” Some people also have called  this pose as
Extended Side Warrior Pose:…
Benefits of Utthita Parsvakonasana
1. Strengthening legs, knees, and ankles
2. Stretching shoulders, chest and lungs, spine, waist, groins, legs, knees, and ankles
3. Stimulating abdominal organs
4. Improving the strength and stamina
Effects Of Uttita Parsvakonasan
This asana tones up the ankles and thighs. It
corrects defects in the calves and thighs,
develops the chest and reduces fat around the
waist and hips and relieves sciatic and arthritic
pains. It also increases peristaltic activity and
aids elimination.

Filed Under: yoga

Buy My First Book

Categories

  • Acupressure treatment (11)
  • Alternative Medicines (15)
  • Ayurveda (92)
  • Books (3)
  • Brain power (9)
  • Chakras (6)
  • Complete nature cure (38)
  • Conscious Authority (1)
  • curative-foods (28)
  • E Book (1)
  • Featured (20)
  • Health (47)
  • Health Tips (70)
  • Juice Therapy or Juice fasting (4)
  • Mantras (17)
  • mudra treatment (97)
  • Mudras (110)
  • Natural home remedies (45)
  • New Mudras (6)
  • Tips (15)
  • Uncategorized (6)
  • yoga (47)
  • yoga asanas (87)
  • yoga therapy (15)

Recent Posts

  • The Benefits of Ketamine Treatment – Reduce Chronic Pain
  • Building Strong Communities with Herbalife Nutrition Clubs
  • Best Ways to Mask the Bitter Taste of Medicine
  • Herbalife Shakes Provide Healthy Support to Your Diet
  • Complete Hand Mudras E-Book (Second Edition)
  • Second Edition Complete Hand Mudras
  • Karala Ayurvedic Uses Indian laburnum (Golden flower)
  • A to Z of Vegetarianism
  • List Of Mudras In A to Z Format
  • What is Drug Addiction?

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in