Chakra mudra is helpful to activate Crown Chakra. It is also called as Crown Chakra mudra. This mudra is extremely beneficial for chakra meditation.
Crown Chakra
The crown or the seventh chakra is on the top of the head. Just as the Root or the First Chakra connects us with Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the seventh chakra distributes universal energy or vitality in the other six chakras below. In Sanskrit, the crown chakra is called Sahasrara (the “thousand petals” chakra) because it is described as a lotus with a thousand white petals.
Are chakras open and balanced?
When the seven chakras open optimally (not too much, not too little), they rotate with energy and transfer to the whole body. This helps the individual to function properly both physically and psychologically.
On the other hand, even if a chakra is blocked or too open, the person may experience frustration, poor health and destructive thoughts. Learning, concentration and memory problems, physical illnesses, chronic disorders, pain and depression can be attributed to a chakra imbalance.
Therefore, the optimal balance of chakras is essential.
How to do
- Interlock your fingers with both hands. Extend the ring finger by touching the tips.
- Two fingers together
- Hold the mudra in front of the navel.
- Feel that the belly heats up as if the sun shone on your stomach.
- They breathe slowly and deeply.
Duration
Press and hold for 5 to 10 minutes.
Benefits of Chakra Mudra
- Centring and grounding.
- Improves digestion, reduces swelling and flatulence.
- Increase self-confidence.