Bikram yoga is a type of yoga developed in 1979’s by Bikram Choudhury. The poses in this yoga are based on Hatha yoga. It has gained importance with the wide range of benefits it has on an overall body in a short period of time.Bikram yoga involves 26 poses and breathing exercise for a period of 90 minutes. It refreshes the body by supplying fresh and oxygenated blood to 100% … [Read more...]

Ashtanga yogaAshtanga yoga is a modernized form of ancient Patanjali yoga by K. Pattabhi Jois. It involves series of postures which synchronize with breath along with the postures. It heats the internal body, leading to profuse and purifying sweating that removes toxins from the body. It results in healthy circulation with a pure body and peaceful mind.Astanga yoga means … [Read more...]

History of Tantra  Tantra is the oldest branch of Indian spirituality. The texts and practices of tantra date back to 5th– 9th century AD.  Tantra means to attain spiritual eminence. It also represents the way to spread the light of knowledge through scriptures describing practical aspects of Veda.  It is also the vital part of Vedic … [Read more...]

   Description of Buddhism Buddhism is not a religion, but a path of enlightenment. Buddhism formed by Gautama Buddha in around 500 BC. It is more than a religion. It is a way of life for the practitioners. We all know that Buddhists are famous for being calm. They are happy peaceful all the time. There is nothing that could seriously affect their lives, no matter … [Read more...]