The yogic way of cleaning the body: Yoga suggests that It is better to take ten to twelve glass of water in a day. Water is necessary for the cleaning of the body. Yoga advice that during summer one should bathe twice and in water at least once. This is necessary for maintaining good health.. […]
Category: yoga therapy
Health benefits of rocking exercise
The Spinal Roll Or Rocking Exercise This is an excellent exercise to overcome the drowsiness and stiffness that one feels on waking in the morning. As you do this exercise, you will feel an invigorating sensation from your vertebrae getting a good massage. It will limber up your spine and keep it in a flexible […]
Ear nose throat Natural way of keeping healthy Ear,nose and throat
Ear nose throat are very important parts of body with out proper functioning of this will cause big trouble in our system.It is better to add Lime and honey in warm water in the morning to keep this vital organs improved functioning. Tea made of ginger,green cardamom and pepper and light food is suggested when […]
Easy method of evacuation for cleaning your bowels
Cleaning your bowels is the primary thing we have to do before body cleaning. Yoga should practice with empty stomach and clean bowels and clean body. Yoga is for purification of body. Let us start with bowels.This is unavoidable for every human being.There is very easy method of evacuation we discus here. When you wake […]