Category: yoga therapy

The yogic way of cleansing body

The yogic way of cleaning the body: Yoga suggests that It is better to take ten to twelve glass of water in a day. Water is  necessary for the cleaning of the body. Yoga advice that during summer one should bathe twice and in water at least once. This is necessary for maintaining good health.. […]

Health benefits of rocking exercise

The Spinal Roll  Or Rocking Exercise This is an excellent exercise to overcome the drowsiness and stiffness that one feels on waking in the morning. As you do this exercise, you will feel an invigorating sensation from your vertebrae getting a good massage. It will limber up your spine and keep it in a flexible […]