The word Paschimottanasana is a Sanskrit word, which in English is also called "Seated Forward Bend Pose." This classic yoga pose offers the practitioner a variety of benefits and is one of the most effective postures to stretch the entire body.Paschimottanasana is good for people with high blood pressure and diabetes and should be practised early in the morning to get the … [Read more...]

Sanskrit ; Baddha - tied, Kona - angle, Asana -  Pronounced BAH-dah cone-AHS-annaThis asana is named after the Sanskrit words baddha, which means angle or division of bonded Kona and means of asana pose. Most shoemakers sit in this position in their daily tasks. Another name for Baddha Konasana is the Cobbler pose. It is also called butterfly placement because the open hips, … [Read more...]

Asana is the first step on the road to transformation and a healthy lifestyle. Start practising with simple but effective yoga postures like Parvatasana.The health benefits of Parvatasana are enormous. To gather them all, practice the asana early in the morning, since the atmosphere of the time is calm, serene and peaceful, to obtain important benefits.About … [Read more...]

Pranamasana is probably the most focused yoga exercise and belongs to the everyday culture of India. Pranamasana refers to the practice of Namaskar, which is the traditional salvation of respect in the Dharmic religions: Hinduism, Buddhism, Jainism and Sikhism. As a yoga practice, it is the beginning and end of the asanas of the Surya Namaskar sequences. Although the basic … [Read more...]

  MADHYAMA NAULI( Nouli yoga)  When the muscles are pulled together and the middle group of muscles protrudes, it is called Madhyama Nauli.How to do NauliNauli Kriya is the practice of contracting and isolating the rectus abdominal muscles. The root word “Nala” means the “navel string” that is rectus abdominal muscles. It also means a tubular … [Read more...]