Category: yoga asanas

Hanuman Asana, Benefits, How to do, Precautions

Hanumanasana is one of those many yoga postures that help you rejuvenate your body. Yoga was an art to stay healthy through a slow process of asanas, some simple, others difficult. When you breathe deeply and your mind resonates with peace and structure, your body goes through a training process. In today’s article, we will […]

Paschimottanasana Benefits, How to do, Precautions

The word Paschimottanasana is a Sanskrit word, which in English is also called “Seated Forward Bend Pose.” This classic yoga pose offers the practitioner a variety of benefits and is one of the most effective postures to stretch the entire body. Paschimottanasana is good for people with high blood pressure and diabetes and should be […]

Parvatasana, Benefits, How to do, Precautions

Asana is the first step on the road to transformation and a healthy lifestyle. Start practising with simple but effective yoga postures like Parvatasana. The health benefits of Parvatasana are enormous. To gather them all, practice the asana early in the morning, since the atmosphere of the time is calm, serene and peaceful, to obtain […]

Bharadvajasana, Benefits, How to do steps

Bharadvajasana is one of the best yoga asanas for spinal twists. Regular practice of Bharadvajasana will help you to rotate your spinal column effectively. Also helps to increases the flexibility of your back and torso. After a few months practising this yoga asana, you may advance to more difficult twists. In Bharadvajasana one leg is […]


Ho to do Gorakshasana: Bend your legs and join the soles of your feet. Place the joined heels under your genitals( at the place between your anus and penis or vagina). Make a grip of your hands like a comb and catch the front portion of your feet. Your both thumbs should take position on […]