The word "Pran" means life. The practice of Pran Mudra strengthens all the five pranas in our body. Strengthening of immunity is the first position in the list of Pran mudra benefits.It is useful to increase the pranic energy (vital force) and also enhance immunity and vitality.The practice of this mudra increases Earth element, Water element, Kapha humor and also … [Read more...]

Mudra is a Sanskrit word which means " a gesture or seal". There are many types of mudras. Vayu mudra is a hand mudra. It is highly beneficial in balancing aggravated Vata Dosha. What is Vayu mudra means? The word Vayu means Air. The practice of Vayu mudra decreases Vayu element within the body. It means Vayu -shamak mudra (air-reducing) How to … [Read more...]

Vata-naashak mudra is useful to decrease Vata-dosha. If you are a Vata dosha person, this mudra for Vata-dosha is for you. How to do Vata-naashak mudraThis mudra is very easy to do, just place the tips of the index finger and middle finger at the base of the thumb finger and applying gentle pressure.Vata-nashak mudra helps to overcome all the painful conditions like … [Read more...]

Prithvi mudra is useful to increase earth element and decrease the fire element within the body.If you are a Kapha deficient person, this mudra is highly beneficial for your overall health. Other names of Prithvi mudra: Agni-shamak mudra.Prithvi-vardhak mudra.This mudra is very much useful to gain weight and strengthen the body. How to do :It is very easy … [Read more...]