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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Mudra for Indigestion ,How to do

January 24, 2018 by M.Hari Kumar Leave a Comment

Mudras for indigestion

Indigestion is a common problem these days. Mudras are the best remedy for it. In this post "Mudra for indigestion," I shared a list of best mudras the improve digestion. Indigestion It also called dyspepsia or upset of the stomach is a general term that describes discomfort in the upper abdomen. It is not a disease, but some of the symptoms that occur are, among them, … [Read more...]

Mudras for gastric trouble

January 23, 2018 by M.Hari Kumar Leave a Comment

Mudras for gastritis.

Chronic Gastritis Gastritis is an inflammation of the gastric mucosa. Patients with chronic gastritis feel ill and uncomfortable for most of the day and may also experience persistent weakness. Causes For Gastritis The main factors of chronic gastritis are excessive consumption of alcohol, tobacco, caffeine, sour foods, seasonings and white flour products. Stress, anger and … [Read more...]

Mudra for Eye Care

November 24, 2017 by M.Hari Kumar Leave a Comment

mudra for eye care

The eyes are the most exploited organ of the human body. The eyes of modern Homo sapiens are constantly busy with activity. There is a strong avalanche of lighting fixtures, computer screens, and artificial lighting systems. The eyes are exposed to dry air in homes, offices, and vehicles with air conditioning.This leads to eye fatigue, the early onset of eye diseases such as … [Read more...]

Mudra For Acidity Or Acid Reflux,

April 21, 2017 by M.Hari Kumar Leave a Comment

Mudra For Acidity Hyperacidity is very common today. Improper diet habits and lifestyle is the leading cause of it. Mudras are extremely beneficial in healing acidity.  In this post mudra for acidity, I cover a list of mudras, Ayurveda approach and highly effective home remedies for acidity. Causes For Acid RefluxAccording to Ayurveda, the causes for acid reflux … [Read more...]

Mudra For Headache And Migraine

April 21, 2017 by M.Hari Kumar Leave a Comment

Headaches Hypertension, insomnia, poor eyesight, sinusitis, hunger, anaemia, loud music, inadequate lighting studies, emotional stress, overwork, constipation and flatulence are the causes for headaches. In Ayurveda, the headache is known as Shirahshool. Headaches may be accompanied by tears in the eyes, nosebleeds or dizziness, depending on the exacerbated energy of the body. … [Read more...]

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