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  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
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    • Mudras
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A to Z of Vegetarianism

June 21, 2019 by M.Hari Kumar

Vegetarianism

Vegetarians are people who can not eat meat products, dairy products or eggs. You can do it for health reasons or for philosophical and moral reasons. Some people, like Jains and Brahmins, are vegetarians because of their religious beliefs.There are three main types of vegetarians: lacto-ovo-vegetarians who eat dairy products and eggs; Lacto-vegetarian eating dairy products … [Read more...]

International Coconut Day Special “Benefits Of Coconut”

August 28, 2016 by M.Hari Kumar Leave a Comment

 Yay! Coconut day is around the corner  on September 2nd. We all know Coconut useful but here is some facts that everyone should know.The history of coconuts dates back to ancient Vedic times. The exact origin of coconut is not known. It is considered sacred and is used in Indian traditions and rituals. It is mostly grown in tropic and subtropic … [Read more...]

Sprouts Health Benefits,Method Of Preparation,List of Seeds

August 20, 2016 by M.Hari Kumar Leave a Comment

Sprouts are germinated seeds. They are the best nutritional gifts to humankind. Sprouts are part of diet since ancient times.Sprouts have healthy digestion and nutritional value compared to non-sprouted and other foods. Much Chinese and Indians take sprouts as a part of daily diet. Sprouts are one of the easiest things that one could make. They do not require any special … [Read more...]

I say no to GMO, because I know Organic

August 1, 2016 by M.Hari Kumar Leave a Comment

I say no to GMO because I know OrganicGenetically modified food. We have been hearing about this a lot in the recent past and many issues have been raised and actions have been taken on GMO. So, what exactly is GMO and how are we being affected by GMO?  Is organic food better than GMO? It definitely is, let’s take a look at it.Genetically modified foods are the ones that … [Read more...]

Break the myths of Raw food diet

August 1, 2016 by M.Hari Kumar Leave a Comment

Raw Food and its Benefits  When you heard  the word "Raw food diet ", is the  first thing that comes to your mind is the diet of ancients or the food that is simple and tasteless ?. Is it true ?, that raw food is not modern or raw food is only for those who are undergoing some treatment? Guess it is time to break the myths surrounding the raw food and understand the ultimate … [Read more...]

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