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Adho Mukha Mudra, Benefits,How to do, Duration

May 18, 2019 by M.Hari Kumar

Adho Mukha Mudra is one of the major mudras in downward hand mudras. It is effective in activating Manipura chakra. It strengthens the digestive system and helps in reducing toxic elements.

 

adho mukha Mudra
Adho Mukha Mudra

How to do

  •  Place the thumb pads with the palms facing down.
  •  Point all other fingers down while putting fingers connect
  •  Keep all fingers tight and relaxed.
  •  Hold the mudra so that the tip of the thumb lightly touches the nearby belly.
    Belly button.

Duration

 Practice this mudra for 2 to 5 minutes, focusing on the navel.

Benefits of Adho Mukha Mudra

  •  Activate the Chakra Manipura.
  •  Strengthens the digestive system
  •  Improves healing.
  •  Reduces toxicity.
  •  Prepare the mind for meditation.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Filed Under: Mudras

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